While staying in a spa cottage in Windermere, the outdoor hot tub can provide the following health benefits.
- Lower blood pressure
- Pain relief for arthritis
- Reliefs muscle tension
- Helps with weight loss
- Better sleep patterns
- Provides stress relief
- Lowers blood sugar levels
More information about the health benefits of a hot tub
Lower blood pressure
It is possible that soaking for just 15 minutes in a hot tub can help successfully lower blood pressure. Ideal for those suffering with heart problems, or trying to get away from a stressful lifestyle.
Pain relief for arthritis
As well as general pain relief, the health benefits of a hot tub help with aches within the joints and muscle relaxation. In fact the Arthritis Research Campaign promotes the use and benefits of a spa break for those suffering with arthritis.
Reliefs muscle tension
In keeping with arthritic joints, the massaging of muscles provide a number of other benefits. Soaking in a hot tub is highly recommended by those suffering with both temporary and ongoing injuries.
Helps with weight loss
While the health benefits of a spa should be used alongside a healthier lifestyle, a dip in the hot tub has added uses. As part of your beauty regime, just sitting in a hot tub can prove beneficial. The jets of water used to massage the muscles, in effect, work as a form of exercise with minimal effort.
Better sleep patterns
Getting away from it all is a time to relax. As such you deserve a good night sleep. The temperatures of a hot tub shortly before bed time can provide a deeper sleep as the body starts to cool down.
Provides stress relief
As well as the natural health benefits of a spa break in Windermere, a peaceful soak is proven to help reduce stress. The buoyancy of the water and massaging streams of hair help not only with blood pressure, but also circulation. In return, healthy blood flow helps stimulate the brain, relieving headaches and fatigue.
Lowers blood sugar levels
Regular use of a hot tub can also help reduce blood sugar levels, ideal for those suffering with type 2 diabetes. Again, in conjunction with healthy eating and the right exercise the health benefits of a spa cottage will soon become apparent.If you have any other questions, or wish to know how to improve your lifestyle. Find out more through the Windermere Beauty Treatments, part of the Aphrodite’s Lodge treatment rooms.
Spa Package Breaks in Windermere
As well as spa package breaks in Windermere, Aphrodite’s Lodge also have the private dwellings of Rose Cottage available to rent. Where you can enjoy all the benefits of a spa cottage first hand, staying at a Windermere Boutique Cottage in the Lake District.
While visiting Cumbria why not treat yourself to a selection of Windermere Beauty Treatments.